![target-audience.png](https://static.wixstatic.com/media/713e96_8809954396714755a1eb07ea8a736a56~mv2.png/v1/fill/w_73,h_73,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/target-audience.png)
Audience
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All employees wishing to take care of their mental health
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Between 10 and 20 participants
![Objectives.png](https://static.wixstatic.com/media/713e96_03b47bd35adb46e7bfa57460d19d54cc~mv2.png/v1/fill/w_73,h_73,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Objectives.png)
Objectives
At the end of the course, participants will be able to
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Spot out the symptoms related to mental health issues
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Understand the components of mental health
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Know the areas on which they can have impact
![cost duration.png](https://static.wixstatic.com/media/713e96_06c49a9e647540cd9e90fa2552c3c81b~mv2.png/v1/fill/w_78,h_73,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/cost%20duration.png)
Duration and cost
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Virtual classroom: 3 hours - 7500 Kč / 540€
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Face-to-face: 4 hours - 10000 Kč / 720€
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Content
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What is Mental health?
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Issues and symptoms I can spot out
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Managing my mental health by focusing on what I can control: myself (body and mind), at work, connect with others, coping with changes
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Helping others
![brainstorming2.png](https://static.wixstatic.com/media/713e96_b82a263a20e244e288142de0cd92e344~mv2.png/v1/fill/w_73,h_73,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/brainstorming2.png)
Tools
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Videos
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Group discussion
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Mentimeter
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Additional Resources
![formation santé mentale au travail](https://static.wixstatic.com/media/713e96_298a2868252f47068bebe11022508df3~mv2.jpg/v1/fill/w_101,h_61,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/713e96_298a2868252f47068bebe11022508df3~mv2.jpg)
Managing your mental health at work
Challenges in the past months have brought a lot of pressure on us. Organisations are trying to improve employee well-being, manager talk more about it but each one of us can also have an impact. Learn what you can do manage your mental heath at work.