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Audience

  • All employees wishing to take care of their mental health

  • Between 10 and 20 participants

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Objectives

At the end of the course, participants will be able to

  • Spot out the symptoms related to mental health issues

  • Understand the components of mental health

  • Know the areas on which they can have impact

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Duration and cost

  • Virtual classroom: 3 hours - 7500 Kč / 540€

  • Face-to-face: 4 hours - 10000 Kč / 720€

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Content

  • What is Mental health? 

  • Issues and symptoms I can spot out

  • Managing my mental health by focusing on what I can control: myself (body and mind), at work, connect with others, coping with changes

  • Helping others

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Tools

  • Videos

  • Group discussion

  • Mentimeter

  • Additional Resources

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Managing your mental health at work

Challenges in the past months have brought a lot of pressure on us. Organisations are trying to improve employee well-being, manager talk more about it but each one of us can also have an impact. Learn what you can do manage your mental heath at work.

Interested in this course? Would you like a quote or more information? Please contact me.
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