Audience
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All employees wishing to take care of their mental health
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Between 10 and 20 participants
Objectives
At the end of the course, participants will be able to
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Spot out the symptoms related to mental health issues
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Understand the components of mental health
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Know the areas on which they can have impact
Duration and cost
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Virtual classroom: 3 hours - 7500 Kč / 540€
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Face-to-face: 4 hours - 10000 Kč / 720€
Content
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What is Mental health?
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Issues and symptoms I can spot out
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Managing my mental health by focusing on what I can control: myself (body and mind), at work, connect with others, coping with changes
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Helping others
Tools
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Videos
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Group discussion
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Mentimeter
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Additional Resources
Managing your mental health at work
Challenges in the past months have brought a lot of pressure on us. Organisations are trying to improve employee well-being, manager talk more about it but each one of us can also have an impact. Learn what you can do manage your mental heath at work.