Poor time management is a major cause of stress, putting the well-being of workers at risk but good time management allows people to accomplish more in a shorter period of time. This workshop will help participants reflect on how they prioritize, learn task-management, and know how to improve their personal effectiveness through improved planning. The course introduces delegates to systematic time planning techniques and highlights the methods available for effective scheduling and prioritisation. The workshop also considers how to deal with interruptions and distractions.